The first step towards getting and staying well when you are diagnosed with a mental illness is frequently seeking help, but it can be difficult to know where to begin or who to turn to. It's natural to be unsure of yourself and wonder if you should try to handle things on your own. But it's never a bad idea to get help, even if you're not convinced you're having a mental health problem. It is completely okay to seek help, work on yourself and get better.
The very first step and the most important one is to realize and accept that you have a mental illness. Once you accept that you are diagnosed with it, it becomes a bit easy to seek help.
The second step involves contacting a psychiatrist or a mental health professional. Contacting a mental health professional would be a good step because they will then help you in getting out of the illness by prescribing you medications and by giving you therapy.
Another way to get help is by using mental health apps. Apps for mental health are a quick and easy approach to improving your mental health. Mental health apps aren't intended to diagnose a disorder or to replace expert mental health care. They can, however, help with your general mental wellness. Apps for mental health can give daily tasks, encouragement, and other strategies. Some of the most reliable mental health apps are -
- Moodkit is an app developed by two clinical psychologists and it uses cognitive behavioral therapy (CBT). This app helps in tracking your negative thoughts and mood and managing your stress.
- Talkspace helps you contact a therapist in an online manner. You can drop in a message to your therapist and get therapy via live video sessions.
- Better Stop Suicide is an app that is designed to help people who have suicidal tendencies. The app helps in encouraging a calm mind and thinking rationally. It entails audio files written by mental health experts, self-recorded audio files, and audio files that can help you sleep.
- iBreathe is an app that helps you in releasing your stress through deep breathing exercises. If you feel stressed, you can just open this app and start deep breathing which will help you calm down.
- Quit That is an app that helps in healthily managing your habits and also tackling addiction.
A WORD FROM SOCIALLY SOULED
It's just as vital to look after your mental health as it is to look after your physical health. Mental health applications allow you to practice evidence-based therapy activities from the convenience of your own home or office.