How to Get Help For Shopping Addiction Or Compulsive Buying

The most socially acceptable addiction is probably oniomania, also known as compulsive shopping or shopping addiction. A behavioral addiction known as shopping addiction involves excessive purchases in an effort to feel better and ward off unpleasant emotions like anxiety and depression. The obsession with shopping, like other behavioral addictions, can become so strong that it interferes with other aspects of your life.Β 

Shopping addiction, like other addictions, typically develops as a coping mechanism for dealing with the emotional anguish and challenges of life, and it usually makes things worse rather than better for the addict. People with a shopping addiction frequently spend more time and money than they can afford on shopping, and many of them experience financial difficulties as a result of their overspending. Both excessive and impulsive spending when shopping might lead to an addictive pleasure. However, those who have a shopping addiction frequently return home empty-handed and dissatisfied with their purchases.Β 

We all need to shop occasionally, therefore it can be challenging to live with a shopping addiction. You can do the following, which might be helpful:

  1. To interrupt the cycle of purchasing as a means of attempting to feel better about yourself, you must find other methods to pass your free time. Learning alternate coping mechanisms for life's stressors is necessary to overcome any addiction. You can do this on your own, but many people find that therapy or counseling is helpful. There are several things you may do in the interim to lessen the negative effects of compulsive spending and regulate uncontrollable behavior. Making your own budget can be an excellent starting point.

  2. It can be beneficial to assign the task of shopping for necessities, such as food and housekeeping supplies, to another family member, at least temporarily, while you seek assistance.

  3. Eliminating credit cards and carrying only a modest quantity of emergency cash will help you avoid making impulsive purchases.

  4. It's also a good idea to go shopping exclusively with family or friends that don't overspend because they can encourage you to control your spending.

  5. You might also benefit from financial counseling, depending on the severity of your shopping addiction, especially if you've racked up debt by spending more than you make. To discuss options for limiting your access to easy spending, explore methods for paying off bank debt and bank fees, and put money into less accessible savings accounts as a way to stop the easy access to money that usually feeds the addiction, you could schedule a meeting with a financial advisor or consultant at your bank.


If you think you might have a shopping addiction, talk to your doctor about various therapies. If your doctor doesn't take your problem with shopping seriously, a psychologist might be more beneficial. Similar to other addictions, shopping addiction may be quite distressing. However, there is hope, and the support of those close to you can enable you to exercise financial restraint.Β 


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