Is Travelling Good For Your Mental Health?

“Travel is more than the seeing of sights. It is a change that goes on, deep and permanent, in the minds of the living.”

Some people strongly believe that traveling can be therapeutic, and there is truth behind this statement. A significant amount of research shows that traveling is a great way to maintain mental as well as emotional health and can lead to a happier and more fulfilled life.

Travel psychology is the study of the human mind and behavior specific to traveling. It refers to the mental, emotional, and behavioral experiences we have while traveling. Traveling is a form of getaway which helps us rejuvenate our energy. While humans are generally creatures of habit, we need to change things to avoid being stuck in a rut. Though going about the same routine is necessary, it makes you disconnected and can drain the energy. 

Travelling is known to be a positive means of escape. This doesn't necessarily mean running away from the problem and ignoring the problem at hand. Travelling will not remove your problem but will enrich your life by giving you new experiences, opportunities, and perspectives. It also builds your self-esteem and self-confidence and tends your ground to the present.

Although we are aware of the short-term benefits of traveling, experts believe that traveling can have long-lasting positive effects on mental health. It helps us get out of our comfort zone, improves our cognition, and allows us to reactivate our mental reward system. Travelling also has a positive impact on depression, anxiety, and even dementia.

Benefits of traveling on mental health

    • Traveling can help you take a break from work and taking time for a getaway can make you more productive and focused when you get back.

    • Having new experiences can be beneficial for brain functioning and can alleviate symptoms of depression and anxiety. Doing something you like is a form of self-care and adds to happiness. The new events further help you rewire your brain, boosting happiness and mood. 

    • Traveling can help you remain calm, and taking time off can help release the stress and tension of everyday life and help you feel more relaxed. It promotes happiness and helps you take your mind off daily situations

    • Traveling can help you reinvent and transform yourself.Traveling helps you expand your mind and gives you a new perspective on things.Immersing in different cultures increases your mind's ability to move between different ideas, and also increases your creativity.


When approached in the right way, travel can be used as a form of therapy. It can play a critical role in helping us transform. It is important to do your research and choose the right place for this. Though traveling provides a healthier life, it cannot be used as the only form of therapy, and it is necessary to consult a mental health professional if you are experiencing some problems.


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