Souled Therapy with Vaibhavi Bafna

Souled Therapy with Vaibhavi Bafna

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.
Basic Details

Credentials: MA Clinical Psychology, Diploma in Applied Buddhist Psychology
Age: 26
Gender: Female
Pronouns: She/Her

Years of Experience

3.5 years

Mode/type of therapy practiced

CBT, Gestalt Therapy, Mindfulness-Based Therapy

"What's the point of worrying over something that will destroy your sleep anyway? Sleep today, eat well, and worry more tomorrow. Enjoy today ;) "

-A one liner that describes Vaibhavi's personality.

Discover the Therapist: Perspectives & Techniques

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What is it that you love about psychology and what has it taught you about people in general?

I love the fact that psychology is not just limited to humans per se. But studying psychology gives you a different perspective to everything that you do. If you have a mental block, instead of blaming yourself or a third person, you look out for alternative options which can help in releasing that block.Psychology has taught me that no individual is wrong; all of us have a different point of view to everything. Instead of trying to change that POV, accept it and move on.

What is your go-to tip for dealing with mental health struggles?

Breathe. That's it. Breathe in and breathe out. And sleep, but more importantly breathing

What's that one thing you consider to be your secret weapon/ your special tool?

Making a fun-liners, and on the spot jokes to lighten the mood of therapy

What drives you when it comes to helping people help themselves?

A thought that each individual can be independent, and that you are already helping yourself :)

Souled Therapy with Vaibhavi Bafna

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.