Positive Psychology & Mindfulness Intensive Course
✅ Positive Psychology
✅ Mindfulness Techniques
✅ MBCT
Payment options:
Aim of the Course
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Learn from two Resource Faculty, who will impart to you their extensive knowledge and expertise
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Setting up how mindfulness and positive psychology are interrelated and how mindfulness based cognitive psychology is helpful
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Getting a better understanding of self by using mindfulness activities and unlocking a higher self
Topics to be covered
- Introduction to Positive psychology
- History of the fourth wave of psychology
- Professional practice, roles and responsibilities
- Introduction to the diverse strengths and virtues
- Ways and techniques of implementation
- Humanistic and existential approach
- Cognitive approach
- Behavioural approach
- Discussion on basic concepts
- Ways to find mindfulness
- Mindfulness in self
- Avoidance
- Ways to be more accepting of one's emotions
Mindfulness roadmaps - Busting myths about mindfulness
- Developing self-awareness
- Increasing focus
Savouring today - Interrelation with the ABC model
- Comparison with person-centred therapy
- Understanding mindfulness as journey of self and others
- Eating activity
- Body scan activity
- Breathing activity
- Mindful focus activity
- Pleasant/unpleasant experiences journal
- Yoga
- Uses and integration of mindfulness based techniques/ therapy
- Effectiveness of mindfulness based techniques/ therapy
- Growth approach through mindfulness based techniques/ therapy
Learn from India's leading Psychologists
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Komal Mishra
Komal Mishra is a thoughtful & creative counseling psychologist and an expressive art based therapist. She often indulges in processing feelings, thoughts and actions. She uses her love for music, art and movement to deliver engaging individual and group sessions using creative therapies.
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Aparna Raghavan
Aparna Raghavan is School Counsellor, Behaviour Therapist, Researcher with noted experience in both teaching and practising Psychology. She is a certified Expressive Arts Therapist and her qualifications include M Phil Psychology, B Ed in Special Education
What to expect
Frequently Asked Questions (FAQs)
Find the most frequently asked questions below.
This course is open to:
✅ Students who are pursuing/completed their Bachelor’s in Psychology and/ or related relevant fields
✅ Students pursuing or completed Masters in Psychology and/ or related relevant fields
✅ Professionals
✅ Teachers
✅ Counsellors
✅ Psychologists
No, this course is open to individuals from the psychology background and wants to expand their knowledge system and skill set.
If you’re an eligible student who is interested in the field of positive psychology and mindfulness, and want to learn about its integration and advancement, then this course is for you. It will provide you with theoretical knowledge and its practical application will give you the opportunity to excel.
You can be able to practise with this course provided you have completed the minimum qualification of a Master’s in Psychology and/or the relevant fields. You can incorporate the learnings from this at personal and professional levels.
This course will help you boost your profile by blending different niches in psychology, to give you a wider perspective. Moreover, you can also use the placement nurturance service and get personalised guidance from the experts.
This course will help you gain an understanding of the fields and their workings. With our Capstone Project, you will be able to gain relevant work experience on the ground level. This will help you advance in the field with the integration of the knowledge acquired and the skills gained through the hands-on project.
This course will help you boost your profile by blending two niches in psychology, to give you a wider perspective. Moreover, you can also use the placement nurturance service and get personalised guidance from the experts.
Yes, you will receive a certificate of completion. This will be provided once you fulfil the requirements and perform all the assessments.
Recordings will be provided.
The duration of the course is 7 weeks with 3 hours every week.
This course will provide you with the skill sets to understand the technical handling of one's emotional health, and work on aspects like self-esteem, stress, anxiety, and other psychological troubles, while integrating it with clinical and counselling psychology. Along with this, gaining experience in a real-time setting will help you develop essential skills such as observation, time management, interpersonal skills, ethics, problem-solving, and many more.
Conventionally, psychology is oriented in a way to cater to human weaknesses, but positive psychology focuses upon life’s positive qualities — well-being, happiness, satisfaction, and the ability to thrive in our day-to-day lives — because it should be just as important to cater to human strengths. Through this course, we aim to offer the candidates to learn this side of psychology and integrate it in their professional practice.
No, we have strict non-refundable and non-cancellation policies. You can read about the same through the policies section on our website. However, if you are unable to attend due to genuine reasons, we'll issue a gift card of the same value that can be redeemed anytime on our website.
Blogs to read more about the field.
Word from Socially Souled
This course is built to widen your perspective as a psychologist and introduce positive psychology and mindfulness. It is important to live in the moment and make the best out of everything. This course will help you focus on developing strengths and improving your life satisfaction. It is a hands-on course with a rich experience to stoke your passion and curiosity as well as a tonne of useful learnings. We look forward to seeing you!
Our batch sizes are small. Register Now!
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✅ Positive Psychology
✅ Mindfulness Techniques
✅ MBCT