Rise & Align: 21 Days of Self-Hypnosis and Mindfulness

Rise & Align: 21 Days of Self-Hypnosis and Mindfulness

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Why Socially Souled Stirred the Morning Brew 🌈

Why did we, at Socially Souled - India's largest psychology and mental health community, launch this program at 7 AM instead of the traditional 5 AM? Simple, we wanted to redefine mornings. We envisioned a space where 'growth' takes precedence over 'grind'. A space where individuals master their minds, making each dawn a stepping stone towards a fulfilling life. After all, we believe transformation pairs well with a dash of fun!

Unlock Calm Mornings: 21 Days of Mindfulness & Self-Hypnosis

Seize the Dawn: A Mindful Journey 🌻

Week 1: Building Foundations
From Day 1 to 7, we focus on building a strong foundation. We explore the science behind mindfulness and self-hypnosis, understanding their benefits, and setting intentions for the rest of the program.

Week 2: Mastering Self-Hypnosis
From Day 8 to 14, we delve deep into self-hypnosis. Participants will learn techniques to hypnotize themselves, learn how to use self-hypnosis for stress management, sleep improvement, and building self-confidence.

Week 3: Harnessing Mindfulness
From Day 15 to 21, we shift our focus to mindfulness. We cover the art of mindful meditation, understanding its impact on our daily lives, and explore different mindfulness exercises that can be practiced anywhere, anytime.

21-Day Journey the Power of Self-Hypnosis and Mindfulness 🌞

In the world where our minds are persistently preoccupied, achieving mental tranquility seems like a far-fetched goal. Self-Hypnosis and Mindfulness, two powerful techniques, promise the prospect of mental peace, clarity, and enhanced personal growth. Yet, despite their extensive benefits, these techniques remain relatively underutilized due to lack of awareness and accessibility.

🎨 What to expect in 21 days

Experiential learning: We focus on practice over theory, ensuring that you leave the program with practical skills you can use in your everyday life.

Expert-guided sessions: Learn directly from experienced psychologists who are experts in the field of self-hypnosis and mindfulness.

Focus on Well-being: We are dedicated to promoting mental health and well-being, and this program is specifically designed to foster holistic wellness.

Community learning: Engage with a diverse group of learners, creating an enriching learning environment and fostering shared growth.

Take a deep dive into the fascinating world of self-hypnosis and mindfulness with our 21-day immersive program. Start your day with us at 7 am, and discover how you can transform your life one morning at a time. Your journey to a mindful life awaits!

Complete inclusions of the 21 days programme:

You will receive expertly crafted scripts that guide you through the process of self-hypnosis, empowering you to practice and reap the benefits on your own.

Every participant who attends daily for 21 days will receive a specially designed mindfulness journal. This journal is your personal space to reflect on your experiences, track your progress, and deepen your mindfulness practice.

Throughout the program, you'll receive a variety of guided meditations to complement your self-hypnosis and mindfulness practices.

Hands-on exercises and activities to deepen your understanding and mastery of self-hypnosis and mindfulness.

At the end of the 21 days, you'll receive a certificate of completion to acknowledge your commitment to personal growth and mental wellness.

We'll provide you with resources and guidance even after the programme ends because we believe in continuous learning and growth.

Be a part of a supportive and vibrant community of like-minded individuals. Share your experiences, insights, and be inspired by others' journeys.

Who should attend?

Anyone interested in personal growth, stress management, and self-improvement should attend this programme. No previous experience in mindfulness or self-hypnosis is required. Whether you're a student, professional, retiree or a homemaker, this programme is designed to benefit everyone.

Why attend this programme?

  • Science-backed techniques:

    Our programme is rooted in well-researched psychological principles and techniques, ensuring effective and reliable results.

  • Holistic benefits:

    Apart from offering psychological benefits such as stress relief and improved concentration, self-hypnosis and mindfulness also promote overall well-being.

  • Personal growth:

    Our programme encourages personal growth by empowering you to manage your mental wellness effectively and independently.

Meet your facilitators:

Science behind Self Hypnosis

Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. It's an effective technique for managing a variety of concerns, including stress, anxiety, pain, sleep disorders, and unwanted habits. It helps in redirecting your focus and subconscious mind towards your desired outcomes, making it a powerful tool for personal change.

Science behind Mindfulness

Mindfulness, on the other hand, involves paying full attention to the present moment without judgement. It has been scientifically proven to reduce stress, improve focus, enhance emotional intelligence, increase resilience, and improve mental health. Regular mindfulness practice can transform your relationship with your thoughts and emotions, and help you live a more balanced, peaceful life.

By merging these two potent techniques, our 21-day programme offers a comprehensive approach to mental wellness and self-improvement. Sign up today, and embark on your journey towards a healthier, happier mind!

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