Psychology has always been a supportive window to peep in with my curiosity about the "why" of different versions of us. I love how this window offers varied perspectives to view these versions. Over the years, it has taught me the fineness of a person behind the problem - their vulnerabilities, intentions and humanness helps me to see their problems independent to them.

Remind yourself - "Over the years their voice can become your voice, don't trust this voice in your head as the ultimate truth. Often this anxious voice lies to us. Offering it compassion and gently challenging it is the key."

While unpacking your concerns, I gradually and gently enable you to scratch several unidentified layers under those concerns. Sometimes, one secret ingredient is to warmly help you build connections with your body through somatic practices - identifying where most of the emotional pain is stored. Other times, the secret is to add humor and smiles in effort to bring more comfort as we explore discomforting parts of you.

I have always found myself being naturally inclined towards forming meaningful connections. Here my ability to build safe therapeutic relationship with clients help them find the mirror they have been looking for to reflect on. It drives me to be the co-passenger in their journey where we in collaboration to explore things that otherwise seems threatening. I collaborate with an intention that they know the answers to the unknown and have the resilience to face different forms of life. My role is to equip them with new skillsets and different perspectives.