Souled Therapy with Kaustubh D Tupe

Souled Therapy with Kaustubh D Tupe

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.
Basic Details

Credentials: MA in Counselling Psychology
Age: 25
Gender: Female
Pronouns: She/Her

Years of Experience

2 years

Mode/type of therapy practiced

Cognitive Behavioural Therapy , Rational Emotive Behavioral Therapy, Dream Analysis, Solution Focused Brief Therapy.

"Tangled yet thriving! "

-A one liner that describes Jofira's personality.

Discover the Therapist: Perspectives & Techniques

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What is it that you love about psychology and what has it taught you about people in general?

I love that Psychology helped me understand my own self. It helped me to learn about my relationships and made me able enough to know how to handle them. Psychology taught me that people have a locus on control. Most of the issues can get resolved if one's locus of control is shifted to the better one according to the situation. It also taught me that personality is a result of nature and nurture both..

What is your go-to tip for dealing with mental health struggles?

I use the term 'U Turn'. It basically means that when negative emotions like anger or frustration are at the edge of you, take a U turn or avoid it for a bit of time, till you cool down and then are better able to address it.

What's that one thing you consider to be your secret weapon/ your special tool?

Question 1: If our roles were reversed and you were my therapist what questions did I miss asking you?
Question 2: If you bestfriend was in the situation would you judge her for doing what you did?
Question 3: 5 years from.now how will the particular concern affect you?

What drives you when it comes to helping people help themselves?

I feel a sense of satisfaction or a mental high when I see I used my skills to help and make a difference.

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.

"You are worthy. You are enough. You are normal. You will get through this. 🀍." ✨

- Jofira Gonsalves