Souled Therapy with Sakina Patanwala

Souled Therapy with Sakina Patanwala

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.
Basic Details

Credentials: Counselling Psychologist and Arts based therapist
Age: 28
Gender: Female
Pronouns: She/Her

Years of Experience

7 years and counting

Mode/type of therapy practiced

Trauma-Focused, Cognitive Behavior Therapy, and Arts based therapy

"Adulthood is like a soup and I was born with silver fork ;) "

-A one liner that describes Sakina's personality.

Discover the Therapist: Perspectives & Techniques

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What is it that you love about psychology and what has it taught you about people in general?

One of the things I love about psychology is learning about the "Monkey mind and its tricks" and it has taught me that with just the right support and guidance anyone can take control over their mind and lead a life they choose.

What is your go-to tip for dealing with mental health struggles?

My go-to-tip for dealing with mental health struggles is to acknowledge/ accept your emotions and hold on to your anchors (yourself, your loved ones) while the storm passes.

What's that one thing you consider to be your secret weapon/ your special tool?

My secret weapon is getting the client to go in detail when they're asked the simple question- how are you feeling?
I do this by leaning towards the client, and being open to listen to anything and everything they have on their mind.

What drives you when it comes to helping people help themselves?

Something that has always been motivating me to help people to help themselves, is the smile my client's have on their face once they achieve the awareness regarding the mind and the tricks mind plays. The smile comes straight from their heart which is warm, vibrant and say "Bring it on"

Choose your session:
Language
Concerns
**Therapist offers sliding scale: Sliding scale is a flexible payment system based on your financial situation. The therapist will assess your circumstances and determine if a reduced fee applies to you.

"Healing doesn't mean the trauma never existed, It means that the trauma no longer controls our lives and all I believe is having faith, trust and a little pixie dust." ✨

- Sakina Patanwala